Cognitive Behavioral Therapy (CBT) empowers you to transform your thinking patterns and ultimately improve your well-being. A core principle of CBT is evaluating your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to reflect and scrutinize them. Are these thoughts realistic? What proof do you have to back them? By challen
Becoming a Certified CBT Practitioner
Embark on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) and unlock the potential to help individuals overcome their mental health struggles. This comprehensive guide will explore the essential CBT techniques and provide a roadmap for successful qualification. A well-rounded understanding of CBT principles, along with practica